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As a parent, your love, guidance, and support can go a long way toward helping your teen overcome depression and get their life back on track. Last updated: October Managing the stress in your life starts with identifying the sources of that stress:. You actually get a rush of endorphins from exercising, which makes you feel instantly happier. Your friend just needs someone to listen and be supportive. Whatever your situation, it takes real courage to face death and step back from the brink. Once your friend gets help, they will go back to being the person you know and love. Physical activity can be as effective as medications or therapy for depression, so get involved in sports, ride your bike, or take a dance class. But isolating yourself only makes depression worse.

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