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This pose can also be done lying flat on your back in a reclined position. Bring right leg into a straight line behind you. Downward Dog Take feet hip width apart, drawing heels towards the floor. Bridge Pose Lie on back, bend knees, and place feet hip width apart and 5 inches beneath buttocks. Circulation and increased blood flow are directly linked to level of arousal. Gain strength and confidence to soar through a variety of arm balances. Hold for 10 breaths before moving to other side. Bound Angle Pose Bring soles together, bending knees and allowing them to drop towards floor. Hold onto toes with both hands.

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