Mom son gym yoga

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Family and Me Kickboxing Jr. This class will allow you to bond with your child both physically and energetically, leaving you both more calm and connected and ready for the day! Moms are free to feed their baby, change their diapers, or comfort them during the class. Please bring water and a mat. Learn punches, kicks, relay races, and boxing drills. Family and me yoga is a super fun and friendly class! Each class will be a combination of dancing, games, musical obstacle courses, and exercises with mommy and daddy. This class is a gentle yoga class designed to help new moms regain muscle tone, abdominal strength, and flexibility.

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