Mom and boys wake up

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I have learned so many tips from other bloggers. By knowing exactly what needs to get done before she leaves for school, her brain can better plan out the amount of time it will take to get ready. Acclimate the child to waking up early again. I believe the best thing to do is start the night before. Here are 6 simple ways to wake up kids for school. Blue light is known to affect your levels of melatonin -the hormone that causes you to fall asleep — more than any other light source.

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