Coconut oil is pressed from the meat of a coconut. There is, he says, insufficient evidence for such claims. By clicking on an affiliate link, you accept that third-party cookies will be set. Tew points out that not all HDL cholesterol is necessarily good. There is nothing unusual about coconut oil in this respect — all saturated fats raise both good HDL and bad LDL cholesterol levels. But while not all fats are equal, Sanders, like most food scientists, remains unconvinced by the health claims for coconut oil or the suggestion that the saturated fat in coconut oil is less harmful than other saturated fats. Whether a fat is saturated or unsaturated depends on the way that carbon atoms in the long chains of fatty acids found in fat molecules are connected to one another. Coconut oil is also deficient in the essential fatty acids, which makes it much worse than lard or palm oil.
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