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As you advance in your training and gain more lean muscle mass, the spikes in your weight and BMI are signs of progress — not reasons to lose motivation. Be willing to course-correct and be willing to not always follow the plan perfectly. So if this sounds like you, too, relax. Make some tweaks in your diet and workouts and watch the fat melt. Balance your estrogen levels naturally with these tips from our experts. Fat-Loss Strategies for Women.

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