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Here are some other form tips to keep in mind as you're doing squats:. Maintaining a straight back and keeping your gaze forward can help with this," Kemp says. Here's what you need to know about your glutes and what can do to improve your squat so you can get the best booty boost from your workouts. Engaging your thighs also helps you avoid caving your knees and ankles inward. You shouldn't be doing squats every day. For added fun, follow us on Instagram.

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