This helps strengthen the Kegels, leading to fabulously mind-blowing orgasms! Circulation and increased blood flow are directly linked to level of arousal. Cross left arm over right, fold forearms at elbow, wrap around each other to bring palms together. Holding Bridge is similar to doing a Kegel, because you squeeze the same pelvic muscles. Strong Kegels produce better, more controlled orgasms. Wide-Legged Straddle Sit upright, spreading legs wide apart. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually.
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